Do you have EXAM or TEST ANXIETY? Take our simple test to find out...

What is EXAM/ TEST ANXIETY?

Too much anxiety about a test or exam is commonly referred to as test or exam anxiety. It is perfectly natural to feel some anxiety when preparing for and taking a test /exam. In fact, a little anxiety can jump start your studying and keep you motivated. However, too much anxiety can interfere with your studying. You may have difficulty learning and remembering what you need to know for the test or your exams. However,  too much anxiety may block your performance during the exam or test. You may have difficulty showing what you know during the test/ exam.

HOW DO I KNOW IF I HAVE EXAM OR TEST ANXIETY? Take the test to find out...

You probably have test anxiety if you answer YES to four or more of the following:

1. I have a hard time getting started studying for my test / exam.


2. When studying for a test or exam, I find many things that distract me.


3. I expect to do poorly on a test no matter how much or how hard I study.


4. When taking a test, I experience physical discomfort such as sweaty palms, an upset stomach, a headache, difficulty in breathing, and tension in my muscles.


5. When taking a test, I find it difficult to understand the directions and questions.


6. When taking a test, I have difficulty organizing my thoughts.


7. When taking a test, I often “draw a blank.”


8. When taking a test, I find my mind wandering to other things.


9. I usually score lower on a test / exam than I do on assignments and papers.


10. After a test/ exam, I remember information that I could not remember during my test

 Source: www.how-to-study.com/testanxiety.htm